1. The layer of unwarranted fat which has formed round the middle of your body, especially over the abdominal external oblique muscle group, is named spare tyre.
2. The cross crunch workout will help you in bracing the muscles whilst shedding this fat layer, an eye sore.
3. To do the cross crunch workout, lay on your back with the knees bent.
4. Place your left foot, flat on the ground and after, bending your right knee, rest your right foot across your left knee.
5. Place your left hand behind your head and the right arm by your body.
6. Curling and twisting your upper body at the same time, move your left shoulder forward to meet your right knee.
7. Don't attempt to hurry up through the cross crunch workout.
8. There is no reason for the haste. Move your torso as forward as practical and then slowly and without adding jerks to your movements, return your higher body, back to the starting position.
9. Repeat the workout by placing your left foot across your right knee and moving the right shoulder to the left knee.
Basic Crunch Flat Stomach exercise routines
1. This workout will strengthen the transverse abdominal muscles which are also referred as the higher intestinal muscles.
2. To start this workout for a flat stomach, lay on your back and rest your hands on the sides of your head.
3. Pace both your feet, flat on the ground after, bending your knees at 90 degree angles.
4. Sorting out your feet steady, hoist your shoulder blades up, as if, you are aiming to touch your knees with your chest.
5. Try and use only the intestinal muscles to do so.
6. As with the earlier cross crunch workouts, go thru this exercise slowly and lower your higher body back to the floor.
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