How to get a set of rippling chest muscles is one of the most common requests down at the gym. It is understandable why - a great looking set of pecs look sexy and masculine when you take your top off at the beach or pool. They also provide a great shape to the body whether you are wearing a T shirt or shirt.
The muscles that comprise the chest are made up from two main muscles - the large pectoralis major muscle and the smaller pectoralis minor muscle which sits under the larger muscle. It is the larger muscle that gives rise to the chest's shape.
Exercises that focus on these two muscles are what need to be performed in order to build them up. You may be surprised to learn that exercising other large muscle groups in the body such as the quadriceps, the large muscle at the front of the thigh can help build the chest. That is because exercising these big groups stimulate growth hormone production which stimulates overall muscle growth.
One of the most popular exercises for the chest is the bench press. To perform this exercise, lie down with your back flat on a bench. Then hold a barbell and weights out at arms length above you. Then lower the barbell down until it just touches you chest and then start to push it back up. They key here is to do it slowly - no arched back or jerky movements.
The next area to look at is how to see those finely sculpted chest muscles you have built up. It is no good going on a crash diet to lose weight as you will go into a catabolic state and start burning up that preciously earned muscle. You need to reduce calorie intake but also burn extra calories with aerobic exercise.
The best way to do this is to keep up a good level of protein intake and to start doing some cardio routines as part of your workout program. Failure to do this will end up in you gaining not only muscle but also fat which will make you look big, bloated and ill defined.
A lot of people are impatient and want to know how long it will take to get a ripped chest. It all depends on how much work you put in and how consistent you are with keeping up with the program and sticking to a diet. If you maintain consistency you may reach your goal in as little as eleven weeks. Making small gains regularly is the best way to approach this.
About the Author:
Leon writes many pieces about how to get ripped abs fast and writes how to get ripped abs articles online.
