One of the most recent and most well liked techniques for losing pounds today is turbulence coaching. In the world of weight management, there is always a more recent, quicker, better methodology of losing undesired pounds and unsightly fat. Oprah usually has the mastermind of the newest craze on her show, and all of a sudden your junk e-mail filter is crammed with ads for the new release. Three months later , someone else appears on the show, with a new diet, a new supplement, a new metabolism booster, and the junk e-mail filters start filling up once more.
This ignores the question : "Is turbulence coaching just another trend in the everlasting cycle?" To discover the answer, one must know just what turbulence coaching is, exactly, and what it is not.
Turbulence coaching, according to the programs founder, Craig Ballantyne, is interval drilling with dumbbells, and resistance training using one's own body weight, designed specifically for fast fat loss. It is designed to burn calories not only during exercise routines, but also between workouts, and can be done from the comfort of your home, without joining a health or fitness club or using high-dollar machines. All that is needed is an exercise ball, some dumbbells, and maybe a chin-up bar if you are extremely strong, and a bench to incline your feet. This can be done in three short workouts per week.
What turbulence training is not, is even more critical than what it IS. It isn't a dietary supplement, an extract from some plant in the Amazon Jungle whose secret has suddenly been discovered , and it does not involve long, time-consuming cardiovascular workouts that do very little to lose your belly fat.
It doesn't involve endless ab exercises, or high-repitition, low-weight training which presumably get you 'cut' or 'toned'. It's not a 'miraculous cure', the holy grail of shortcuts to weight and weight loss
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