When you think of strength training, most people associate magazine photos of men with bulging muscles. Naturally, a training program consists of building muscle; however most programs are not that intense to build huge muscles. Women often do not realize they will not bulk up with muscle when they include weight training in their fitness plan.
Why strength training is important
Your back and other parts of your body need strong muscles to help reduce risk of injury. Maintaining a healthy weight is easier when you strength train since it burns more calories a added plus.
Equipment can play a huge role in determining the results you see from strength training. Adding ankle or wrist weights will increase your workout moderately and help you burn more calories because your heart and muscle are working harder.
Since you can work your abdominal muscles daily (within reason), bodybuilding equipment that includes a platform for performing abdominal exercises is a good choice. Home gyms are perfect for folks that want to stay fit but don’t want to wipe out their budget or have clunky workout machnes take over thier entire room.
Here’s a good example the Weider Total Body Works 5000 Gym it’s inexpensive and has a spacesaving design. This machine can perform 100 different exercises so you will work all your major muscle groups with it.
Here’s what some current owners are saying
Dawn…
I purchased this gym recently, looking for a less expensive alternative to the "Total Gym". I am pleased with my choice. If you are looking for a home gym that you can work all of your body, this is a great option. Paraphrased for space view original review here
For “spot” workouts, bodybuilding exercises that focus on one muscle group, there are many types of body building equipment available today that are easy on the budget. An inexpensive piece of equipment you can buy is a chin-up bar and they fit right in the doorway of most any room in your home.
Push ups are perfect for any exercise program, buying a pair of pushup stands can provide extra support for your wrists, although you can perform the exercise with out them. This equipment is also great for traveling.
Dip stands may not fit in your suitcase, but you can easily slide them in a corner of a room when they are not in use. Dip stands are used to perform exercises that work the arms and abdominal wall. Additionally dip stands come with optional accessories that are just for pushups.
